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Oct 14, 2017


  • C
    Carmen
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Easy and good this autumn recipe that combines cauliflower, not loved by everyone, with tuna in canned olive oil. Quick in preparation to try and to remake for sure!

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Ingredients (for 4 people)

Bucatini 350 gr.

Cauliflower 300 gr.

Canned tuna of 80 gr. 2 boxes

Extra virgin olive oil 50 g.

To the 2 wedges

Chili pepper to taste

Pecorino 30 gr.

Parsley to taste

Salt to taste

Wash and cut the cauliflower by placing the florets in a bowl. Open the tuna cans and wipe off any excess oil. Chop the parsley.


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Put the cauliflower florets in a pot with plenty of water as you will also need it to cook the pasta. Add salt.


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Cook for five minutes from when the water boils. The cauliflower will continue to cook when you add the pasta.


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While the pasta is cooking, start browning the oil with the garlic and chilli.


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Remove the garlic and chili pepper pieces.


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Pour in the tuna and parsley and cook over low heat for 1 minute.


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Strain the pasta with the cauliflower and pour it into the pan. Add the pecorino cheese.


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Stir and add a little pasta cooking water if you see that it dries out too much.


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You can serve. Enjoy your meal!!


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"Autumn is a graceful and melancholic andante that admirably prepares the solemn adage of winter." (George Sand, French writer)