Quick to prepare and very tasty, this single dish that has sole as a basic ingredient that can also be replaced with cod fillets. Try it!
Ingredients (for 2-3 people)
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Sole 300 gr or cod fillets, both fresh and frozen
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Potatoes 200gr.
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Cherry tomatoes 100 gr.
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Extra virgin olive oil 40 gr.
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Basil to taste
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Garlic 1 clove
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White wine 50 ml
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Salt to taste
Peel and cut the potato into thin slices. Cut the cherry tomatoes into a Chop the basil. Put everything in a bowl and season with salt and oil and white wine. Mix everything well. Clean the fish.
Prepare a rectangular pan of about 25cm-40 cm, preferably non-stick, and put a part of the potatoes with the cherry tomatoes on its bottom.
Lay the sole or cod fillets. Add a pinch of salt.
Cover with another layer of potatoes and finally cover with the marinade sauce.
Bake at 180* for 35 minutes.
The dish is ready: light, healthy and above all tasty and fragrant. Enjoy your meal!
"Happiness is being with nature, seeing it, talking to it." (Leo Tolstoy, writer)